Mediterranean diet
The Mediterranean diet is a dietary pattern traditionally followed by people living in countries bordering the Mediterranean Sea. It emphasizes consumption of fresh fruits and vegetables, whole grains, nuts, seeds, legumes, and healthy fats such as olive oil, while encouraging moderate consumption of fish and poultry. This diet is known for its numerous health benefits, including improved heart health and reduced risk of chronic diseases. Explore the principles of the Mediterranean diet, its cultural significance, and how it can be incorporated into everyday eating.
