self-care
Self-care encompasses a range of practices and habits that individuals can adopt to maintain and enhance their personal well-being. It is an essential aspect of mental and physical health, empowering individuals to manage stress, achieve balance, and foster resilience. This tag will provide insights into the latest research on self-care strategies, the psychological benefits of self-care, and tips for integrating self-care into a busy lifestyle. Discover various dimensions of self-care including emotional, physical, and social aspects, along with expert opinions and practical advice.
